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Tough Love Body Management

I am a Healed Empath who rebuilt himself. Now, I am here to help you rebuild yourself—from the muscle tissue to the mindset.

Physical strength is just mental discipline in motion.

Virtual Accountability (Video Chat)

For the busy executive or traveler who needs "eyes on them" to ensure they don't cheat the rep.

The Virtual Anchor You have the equipment; you lack the drive. I provide the discipline.

These are LIVE 45-minute video sessions (FaceTime/Zoom). I watch every rep, correct your form in real-time, and ensure you do not quit when it burns.

Option A: The Maintenance Protocol (3 Days/Week)

Designed for sustaining health and managing stress.

  • 3 Live Video Sessions: Full body conditioning and mobility.

  • Form Correction: Instant feedback to prevent injury.

  • Nutritional Audit: Weekly review of what you ate (and why).

  • "Tough Love" Check-in: A 10-minute mental health/motivation talk at the start of the week.

  • Investment: Monthly Retainer (approx. $600 - $800/month)

Option B: The Transformation Protocol (4 Days/Week)

Designed for changing your physique and breaking plateaus.

  • 4 Live Video Sessions: Split routine (Upper/Lower/Cardio/Core).

  • Daily Text Accountability: You text me a photo of every meal. If it’s trash, I tell you it’s trash.

  • Metric Tracking: Weekly weigh-ins and progress photos analyzed.

  • 24/7 Access: "Panic button" access when you feel like binge eating or skipping a workout.

  • Investment: Monthly Retainer (approx. $900 - $1,200/ month)

Part 2: In-Person Concierge Training

I come to your home gym or meet you at a private studio. This is "White Glove" physical reconstruction.

Executive Performance Training We build the body, so the mind has a strong place to live.

Option C: The Foundation (3 Days/Week)

Focus: Strength, Posture, and Longevity.

  • 60-Minute Sessions: Customized resistance training.

  • Equipment Management: I set the weights, rack the weights, and sanitize the equipment. You just lift.

  • Spotting & Safety: Push to failure safely with manual spotting.

  • Assisted Stretching: Last 10 minutes dedicated to PNF stretching to open tight hips/shoulders.

  • Investment: Monthly Retainer ($1,200 - $1,500/month)

Option D: The Metamorphosis (4 Days/Week)

Focus: Hypertrophy (Muscle Growth), Fat Loss, and High Intensity.

  • 60-Minute Sessions: High-intensity intervals mixed with heavy compound lifts.

  • Physique Sculpting: Targeting specific lagging body parts.

  • Macro Management: Full meal planning and grocery list curation.

  • The "Burnout": One session per month is a "test of will" challenge workout.

  • Investment: Monthly Retainer ($1,600 - $2,000/month)

Structural Recovery & Massage

You cannot train a broken machine. Recovery is not a luxury; it is maintenance.

Integration Options (Add-ons for In-Person Clients)

1. The "Post-Op" Flush (15 Minutes)

  • Add to any training session.

  • What it is: Immediate soft tissue work on the muscle group we just trained.

  • Benefit: Flushes lactic acid, reduces next-day soreness (DOMS) by 50%.

  • Investment: +$40 per session

2. The Structural Reset (60 Minutes)

  • Standalone weekly session (Recommended on Rest Days).

  • What it is: Deep Tissue and Sports Massage targeting fascia and alignment.

  • Benefit: Fixes the "Desk Posture" (rolled shoulders) and releases tight hips from sitting.

  • Investment: $120 - $150 per session (or bundled into retainer)

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